Executive & Leadership Coaching

Reshma Karia Coaching & Wellbeing

Enabling you to find balance, resilience and inspiration on your journey towards your potential and empowerment.

Reshma Karia

About Me

Meet Reshma, an experienced executive coach with a unique perspective, shaped by a background working in front line mental health services, supporting clients and organisations in creating psychological safety at work and creating an environment where people can be at their unique best.

She brings a psychological perspective and techniques to support organisations and individuals to manage periods of change, stress, burnout, managing complex and challenging situations.

Through 1-1 personal and professional coaching, Reshma provides a safe space and non-judgmental approach where things are able to emerge and be explored. You will leave feeling more empowered, resilient and with valuable insight. You will feel more confident in leading your team, having difficult conversations or aligning with your purpose and values.

Reshma comes from a multicultural background and has worked with people from diverse backgrounds and with various protected characteristics (including physical and mental health, race and neurodiversity), bringing a high level of sensitivity and awareness.

Reshma is accredited with the EMCC and abides by the ethics and code of conduct.

About 85% of coaches reported that they have clients who also request support for their mental wellbeing. As a coach with a vast background in mental health & wellbeing, Reshma would provide a great choice for a more holistic approach.

Reshma is committed to her personal and professional development, having undertaken extensive personal psychotherapy and coaching, supervision and professional development including: Practitioner Diploma In Executive Coaching with the Academy of Executive Coaching, Psychodynamic Psychotherapy, Dialectical Behavioural Therapy in the Workplace, Acceptance & Commitment Therapy (ACT) in the Workplace, Solution Focused Therapy, Motivational Interviewing, and Conflict Resolution/ Management, Diploma in Nutritional Therapy, Mindful Self Compassion.

Reshma Karia

Services

I bring an open, authentic and compassionate presence to enable you to explore what is really there, your thoughts, feelings and emotions as you work towards overcoming challenges and creating lasting change.

You will leave feeling more empowered, resilient and with valuable insight. You will feel more confident in leading your team, having difficult conversations or aligning with your purpose and values.

1-1 Leadership , Executive Coaching & Wellbeing Coaching

Whether you are looking to enhance your leadership skills, improve performance or manage a period of stress, my bespoke, tailored coaching programme is here to support you. Typically this would consist of 1 hour sessions online at a frequency that suits you. This could be weekly, fortnightly sessions, however, depending on your specific objectives, this might be less frequently, over a longer period.

Bespoke and tailored programmes are also available

Whether you are experiencing challenges, stress/ burnout, are navigating change, want a better work -life balance and alignment with your values or want to achieve your potential as a leader my bespoke and tailored coaching programme is here for you.

As an organisation, coaching can support you

As an organisation, coaching can support you to address stress, burnout, absenteeism, presenteeism, high staff turnover, increase job satisfaction or supporting under represented talent/ leaders in the workplace.

Reshma Karia

Testimonials

RK, Mayors Office London

I have been working with Reshma for just over 6 months and my fortnightly coaching sessions with Reshma have really helped me with my work and career development. I have been struggling to progress within the organisation I work for, and coaching has been really beneficial in terms of building my confidence in my day to day work as well as preparing for my job interviews. Reshma creates safe space during the session, and I feel safe to share and I always feel listened to. I look forward to my coaching sessions with Reshma every time! I highly recommend working with Reshma if you have been wanting to explore coaching

LB, Safeguarding Expert Policy Advisor, Mayors Office

'Working with Reshma has had a profound impact on my life. At the beginning of our coaching sessions, I was riddled with fear and anxiety. I was ultimately searching for ways to better connect with myself.  In a 5-month period, our coaching sessions have allowed me to rediscover my hobbies and have given me the space to thrive in all areas of my life. She is great at listening to me and helps me come to my own realisations in a non-judgmental and supportive way. I couldn’t be more grateful for my encounters with Reshma.  AW, Mayors Office London' 'I would wholeheartedly recommend Reshma as a coach. If you are looking for a safe space to reflect and learn how to achieve your goals then consider using Reshma as your coach. In sessions, challenge is provided where needed and at the end, you are left feeling encouraged and confident.  Reshma’s coaching style is not only effective but also inspiring.'

Reshma Karia

Contact me

Do you have a question? Contact me!

E-mail address:

reshma@reshmakariacoaching.com

Telephone number:

+44 7877 987 519

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